Joshua Rosenthal, Founder, Director, and Primary Teacher, of the Institute for Integrative Nutrition, shares his wisdom about creating a healthy, happy life that helps transform the world.
Spring is a season of rebirth and renewal. You can see the first signs outside –green leaves, growing grass, and early flowers blossoming.
This season is also commonly thought of as a time for cleansing. Many people decide that they are going to go on a fast or detox, especially if they have put on weight during the winter months. Some clean clutter from their homes. Others transition into a new job or career.
I’ve been working in the field of nutrition for more than 25 years, and I know that being healthy is a daily practice. So is living a life that you want.
You can think of spring as a time to renew all of your biggest dreams and goals. Start planting the seeds of your dreams to make them happen. But you need to take daily action to make progress.